Gain a New Perspective
Take the first steps on your journey to wellbeing with an experienced psychotherapist in Oakville
Are you looking for help in coping with mental health issues or making sense of life-altering events? Psychotherapist Sim Gill, MSc offers counselling services in Oakville for patients looking for help in working through life’s challenges. Sim Gill, MSc specializes in treating anxiety, depression, behaviour challenges, acquired brain injury, autism and intellectual disability and more, with treatment plans and therapies tailored to your needs. Sim is passionate about eroding the stigma of mental illness by providing psychotherapy to individuals and enabling them to take charge of their own potential.
Counselling can also be used as a proactive approach to keeping your life and career goals on track. If you are having a hard time adjusting to significant life changes like becoming a new parent, starting life at university, managing a challenging career, and more, Sim Gill, MSc offers the support you need to facilitate your life goals. Call today to schedule your appointment.
Following intake and consultation, patients can benefit from a range of services for individualized support in the following areas:
Sim Gill, MSc also offers evaluation and strategies for employers and employees in various organizations including group homes, hospitals, long-term care facilities, and small businesses. Consider educational seminars on various topics including emotions after acquired brain injury, adjusting to change, coping with anxiety, mindfulness and deep breathing techniques, behavioral principles, staff burnout, and more, with motivational services to keep people on track for their life and career goals.
New year, new you? We’ve heard this before. We’re mid-way into January and some of us have already quit our goals. It’s never too late to get up and try again or change habits that are just not working. This article is on ways to achieve goals, practice new skills and staying committed to these goals. We’ve put together 10 tips that may help you stay focused and achieve your goals.
The Psychotherapy Act was created in 2007, which lead to the need for a regulatory body. In April 2015, the College of Registered Psychotherapists of Ontario became a new health regulatory college in Ontario. The CRPO was created to develop registration requirements and standards of practice for practitioners of psychotherapy.
Acceptance and Commitment Therapy (ACT) is a mindfulness based behavioral therapy which aims to maximize the human potential for living a valued and meaningful life. In this therapy, the core belief is the human suffering is normal, however the natural urge to resist uncomfortable feelings will maintain emotional problems. ACT takes the view that attempting to get rid of or changing difficult or unwanted thoughts can be counter productive to the success of living a valued life.