Sometimes, you just need someone to talk to. One of the many benefits of counselling is that it enables patients to gain new perspectives, and different ways of looking at tough problems. With a better understanding of yourself, your goals, and your personal values, you can obtain the tools and develop the skills you need to overcome challenges and improve your relationships.
Sim Gill, MSc bases her eclectic therapeutic approach on acceptance and commitment therapy, cognitive behavioral therapy and applied behavior analysis to help patients cultivate productive, healthy behaviours. Through patient-centred care, she focuses on improving quality of life and goal achievement. Using a range of evidence-based practices and therapies ensures patients receive an individualized treatment plan tailored to their needs. Patients are guided through learning preventative coping strategies, problem-solving skills, self-management skills and behavior supports.
To learn more or schedule your initial consultation, call today.